‘Vegan food doesn't contain protein, makes you lose weight’ and other myths

As vegan food becomes more mainstream, it creates endless options for those choosing a plant based life. You can find almond milk and coconut yoghurt on the shelves of most markets throughout India, and dining and delivery options are now featuring vegan dishes and plant focused restaurants.

Before making the switch to a vegan diet, people will rightfully have questions as they take the leap. There are conflicting messages on social media about the benefits and risks, as well as uncertainty of how to actually start and still get required nutrients.

International culinary expert Mariko Amekodommo tells ET Panache, “Over the past 6 months, I've been inundated with messages from people wanting to switch to a vegan diet. As an international culinary expert who studied vegan diets and recipes around the world and owned a vegan catering company in Los Angeles serving celebrity clients and brands - I've seen and heard everything when it comes to vegan food.”

Read the full article plus bonus Avocado Ice Cream recipe at Economic Times